Join us at our state of the art strength and conditioning facility at Moulton's Sports Complex. 

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This is face to face strength & conditioning and sports physiotherapy for all our fighters who become a member of the team.

 

Benefits of Strength and Conditioning for Boxing:

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• Increased neural drive leading to enhanced motor skills in essential movement patterns for fighters.

• Recruitment of high-threshold motor units, containing strong and large muscle fibres. Leading to greater RFD (rate of force development)

• Developing the fast twitch muscle fibres, this is crucial for your ability to strike emphatically. 

• Increasing RFD (rate of force development), enhancing your ability to absorb energy and re-direct explosively for greater striking impact forces. 

• Improved maximal oxygen uptake, this is important so boxers can recover between bouts of high intensity actions (punching).

• Increased muscle buffering capacity, enhancing a boxers ability to work in acidosis which is crucial in a 3-12 round war in the ring!

 

We regularly test our fighters to make sure they are developing their athletic qualities and making those all important improvements for in ring performance. Click the link to get more information on our testing batteries