If you are serious about your boxing career, then look no further. We have you covered with our training templates to improve boxing performance, rehabilitate from an injury and reduce injury incidence rates.

 

Real talk! Boxing training is the toughest training around and you need to understand the principles of fitness behind it. For too long has Boxing become a victim of old-fashioned training methods, continuous pounding on the pavement and thousands of sit-ups! We have put together templates to educate you about the Boxing Methods that do not require these old school tactics. Instead, we welcome the new and improved science behind boxing and how to sensibly improve boxing performance.

 

How much running do I need to do to perform 3 x 3-minute rounds? How do I improve my punch power? How do I increase my hand speed? What improves reaction times? How do I get rid of my shoulder pain? These are questions that some professional will not be able to answer, so don’t worry! However, we can with our templates listed below:

 

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