The Comeback Series

This is a 4-week programme that will help you increase your performance after all this time of the gym. The 4-week comeback series strategically periodises exercises week to week so you can build back your foundation and better. From this 4-week comeback series you can expect:
 
- To build strength
- To increase power output
- To develop greater rate of force development
- To increase muscle hypertrophy
- Increase body recomposition
- To keep you on track and motivated 
 
If you're stuck on how to train when you're back in the gym, whether that be choosing the correct volume, intensity and frequency, this programme will do all that for you, so you don't need to worry. If you want to see results, this 4-week programme is for you.