The Mobility Method

The Mobility Method provides boxers with all the fundamental knowledge to maximise warm ups and recovery in between sessions. Furthermore, it gives you the tools required to promote joint integrity and mobility.
 
The Mobility Method includes:
 
- Cervical Spine Mobility
- Thoracic Spine Mobility
- Lumbar Spine Mobility
- Hip Mobility
- Knee Mobility
- Ankle Mobility