The Plyometric Method

If you’ve been training for a while, it is possible to get stronger in the gym and see no improvement whatsoever in explosive movements in the ring. Unfortunately, we see it all the time. Strength is a great component to have, but power is what separates great boxers from just good boxers. 
 
The Plyometric Method provides boxers with all the fundamental knowledge to increase rate of force development and punching power. Educating boxers to take full advantage of the force-velocity curve and improve knockout potential.